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Who am I
Setting Goals
Different people have different fitness goals in mind. Some prefer to get fit when it suits them, before a big event, or simply to get that summer-time body. While others want to start leading a fit and healthy lifestyle.
A goal is only as good as the journey, and the journey is often more fun. I am able to put you on that journey and make sure you reach its end or keep on going, having achieved what you set out to do.
About Me
My name is Paul Williams and I have a level 3 diploma in personal training. Fitness has been a lifelong obsession for me and my understanding and enthusiasm for the subject has evolved and matured as I have. It is one of the greatest enablers that we as people, have at our disposal. Keeping fit not only allows us to look in the mirror and rightfully be proud of what we see but does so much more for us in everyday activities and keeping a healthy mind. I understand this and nothing brings me more joy than being able to share and hopefully pass on my passion to others. A healthy world, is a happy world, let me, help you, create it.
Achieving Goals
Improving fitness not only helps you physically but through new challenges and structured workouts it will also improve your mental well-being and capacity to endeavour to complete any task.
If you should choose to get fit with me, you can be assured that as well as nutritional advice and a well-rounded training regime tailored to how you prefer to exercise; I will provide all the motivation and help you need to get there.